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【康仔與大家齊抗疫:在家運動小貼士】

2022-07-22 00:00:00

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【康仔與大家齊抗疫:在家運動小貼士】


抗疫已經進入了「鞏固期」階段,政府呼籲大家還是儘量少出門,少聚集,而居家抗疫,小編最推薦的節目就是運動啦!有研究表明,運動也能促進多巴胺的分泌,達到改善情緒、增加幸福感與提振注意力的目的,同時運動還能調節正腎上腺素,發揮喚醒大腦、保持大腦正常運作與建立自尊心的抗憂鬱效果。儘管健身房等場所關閉了,但其實利用家中的物品,同樣能夠達到運動效果,大家快點跟著康仔一起動起來,齊齊感受多巴胺帶來的愉悅吧!

The city will soon enter the consolidation period. The government called on everyone to reduce social interaction, stay at home and fight the pandemic. The most recommended activity is Doing exercise! Studies have shown that exercise can also promote the secretion of dopamine, which can improve mood, increase happiness, and boost concentration. At the same time, exercise can also regulate norepinephrine, an antidepressant that helps to put our brain in a state of high alert, maintain normal brain function and build self-esteem. Although the gym and other places are closed, in fact, the use of items at home can also achieve the benefit of exercise. Let's feel the pleasure brought by our happy hormones!

#康仔貼士
#齊抗疫
#居家運動
#多巴胺